Dehydrated Sprouts
Moth beans, Moong dal, and Black Chickpeas (kala chana) available.
We are a manufacturer of dehydrated sprouts that include Moth beans, Moong dal, and Black Chickpeas (kala chana). Sprouts are indeed a nutritious food source that can provide several health benefits. They are an excellent source of plant-based protein, which is essential for building and repairing tissues in the body. Additionally, sprouts are rich in dietary fiber, which can help maintain healthy digestion and reduce the risk of certain chronic diseases such as heart disease and diabetes.
Potassium, which is abundant in sprouts, is crucial for regulating blood pressure and maintaining a healthy cardiovascular system. The alkalizing effect of sprouts on the body can also help to maintain a healthy pH balance, which is important for overall health and well-being.
While sprouts are generally safe to eat, it is recommended to vary the types of sprouts you consume to ensure that you are getting a wide range of nutrients. Some people may also find it difficult to digest sprouts due to their high fiber and protein content, which can cause flatulence and other digestive issues.
Sprouted grains, in particular, are known to have more available nutrients than mature grains, making them a great addition to a healthy diet. They are also easier to digest and may have less starch than regular grains.
When consuming sprouts, it is generally recommended to eat them raw or slightly cooked to maximize nutrient absorption. However, some people may find it easier to digest cooked sprouts.
Overall, sprouts are a healthy and nutritious food source that can provide several health benefits. Adding a variety of sprouts to your diet can help ensure that you are getting a wide range of nutrients to support optimal health and well-being.
Benefits
1) Low-Calorie Treat: A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. It helps to keep the hunger pangs under control and helps to lose weight.
2) Filled with fiber: Sprouts contain about 7.6 grams of fiber per serving. Fiber-rich food is ideal for obese people as well as diabetics. Fibre is vital for the digestive system, keeps you satiated, delays gastric emptying time prevents binge eating, and is a godsend for people suffering from constipation.
3) Power Packed with Protein: Protein foods offer varied health benefits. Evidence suggests that high protein intakes result in quicker fat loss. Sprouts are packed with a good amount of proteins; a cup of sprouts contains 14 grams of proteins.
4) Reduces cholesterol: A bowl of sprouts contains as little as about 0.38 grams of fat. Sprouts being a low-fat food and rich in fiber help to lower cholesterol levels and maintain an ideal body weight.
5) Cleanses the Body: Sprouts help in boosting the immune system and cleanse the body. The chlorophyll in sprouts helps remove toxins from the cells and lymphatic system. The enzymes in sprouts ease the digestion process that also helps to get rid of toxins.
6) Improves Eyesight: The goodness of vitamin A in sprouts plays a vital role in improving vision and eyesight. Daily intake of sprouts also reduces the risk of eye-related problems like night blindness, muscular degeneration, and the formation of cataracts.
7) Promotes Hair Growth: Bequeathed with ample Vitamin C, sprouts actively help in hair growth. Eating sprouts regularly hampers free radical damage to the hair follicles which in turn reduces hair fall rids the scalp of dandruff and improves hair texture and growth.